Daily Routine (Dinacharya)

Daily Routine, or Dinacharya, refers to the Ayurvedic practice of aligning daily habits with the body’s natural cycles. This category covers morning to evening routines that support balance, clarity, and steady energy throughout the day.

Content here focuses on realistic practices that can be adapted to modern schedules, helping beginners understand how daily consistency plays a key role in long-term well-being.